Wisdom Gained from a Tree Assignment

by Dr. Anne Gatling, Associate Professor, Chair Education Department, Merrimack College

(Post #4 Integrating Metacognition into Practice Across Campus, Guest Editor Series Edited by Dr. Sarah Benes)

On the first day of class, I greet my new students with “get to know you” games before walking them through the outline of the semester. I am a science educator and my students are either juniors or graduate students preparing to teach early childhood and elementary education majors.

The last assignment I share with my students is a tree study. Out of all of my assignments, the tree study assignment captures their attention in very different ways. Students often say: “Observe a ‘what’, for the whole semester?” They ponder this for a while. I reply, “Yes, observe a tree, any tree, at least once a month for the whole semester.”

You may be wondering what the connection is to metacognition with this assignment. I view the tree study as a “stepping stone” toward building metacognitive skills. Students develop self-awareness and mindfulness, which can both contribute to metacognition. It can be helpful to have multiple “entry points” for students when it comes to developing metacognition and metacognitive skills. While this may be a more “indirect” path, it can be beneficial to address self-awareness and mindfulness on their own and recognize the potential benefits for metacognition as well.

Tree Study Overview

Each month, for this assignment all they need to do is make a prediction of their tree and an additional new task along the way, such as sketch your tree, observe little signs of critters, and/or work to identify it. Little did I know that this assignment would become much more than a simple observation. Yes, the students became aware of their surroundings through the observation of the trees, more in tune with the process of observing how things change over time, but more importantly I see my students becoming more and more aware of themselves and their environment.

Here is an example of one students’ tree sketch.

a student's sketch of a large tree along with a note regarding the beauty of the day (May 1) when it was sketched.

This assignment is much different than my other assignments in that I don’t require much more than them taking a picture of their adopted tree once a month and making a few general observations and predictions. I try to meet the students where they are. Some dive in and some just skip around with minimal observations. It is ok. There are far too many things that are high stakes, I just let this one be. I honestly have come to a point where I don’t even want to give this assignment a grade.

What have I learned?

However, I didn’t always have this perspective about the assignment. Initially, this assignment was to help students experience a long-term biology observation, closely investigating changes in a tree, identification, tree rubbings, height etc. But over the years I have come to discover that this assignment means so much more to the students, especially now with quarantines etc.

While I initially didn’t think of this assignment in this way, I have come to realize that these students were also building an awareness of how much of their lives aren’t in the moment and are just beginning to build skills to find their place in the world. This has the potential to help them with their emotional regulation and mindfulness.

More recently I have come to realize that these students were also building an awareness of how much they weren’t in the moment and are beginning to build skills to find their place in the world. This has the potential to help them with their emotional regulation and mindfulness.  

While I enjoy seeing their tree pictures, sketches and observations throughout the semester, I have come to love their final reflections. Students each find their own way with the assignment, learning patience in waiting for a new bud, or reaching to touch a tree for the first time. Many students mention becoming more aware of, and appreciating, nature and their surroundings and becoming more aware of small changes. As I consider metacognition and its role in this assignment, I see it as a type of proto-metacognition activity.  

Student Outcomes

This process of long-term observation has many students learning the importance of patience. Either their tree sprouted much later than others or their predictions missed the mark. Many students become more aware of and gain an appreciation for the subtle changes as well. “I would never have paid any attention to the trees or thought about doing this if it were not for this assignment. I was able to observe how quickly the tree changes and how crazy it is how the trees just do that on their own.”

One student named her tree and a few students even got their friends involved in making observations. Some were able to spy critters they never knew visited their trees via tracks, and even direct observation. Many students mention looking forward to continuing to observe their tree to see how it continues to grow and change and think of a variety of ways to bring a similar type of study to their future students.

In the beginning, I set more expectations, and not every student saw such value in the assignment. Yet, over time I have learned where to give and where to let go and students seem more ready to see where this experience takes them.   This final tree study reflection gives students an opportunity to consider how this tree study impacted them and their learning.

Some students have even found a deeper connection to this assignment. One student, a graduate student placed in a challenging classroom, said, “You go about your day-to-day life and never notice the intricate details that nature undergoes during the springtime. Overall, I think that this assignment forced me to take a second and look at the things that surround me every day. I had never really noticed the tree across the street. . . I like that I got to look closer at the things around me and just take a second. I love trees when I am hiking and sometimes feel like I can only get it then, but this assignment showed me that it is right out my front door always.”

Students, especially now since Covid, seem to be making more changes in how they are looking, slowing down in their process of observation. Maybe by developing more self-awareness and a deeper awareness of their surroundings this assignment can contribute to metacognition perhaps in a more indirect way, offering my students different entry points to the field.

I just assigned the fall tree study this week. I will check in each week and yesterday took them to visit the school garden. There I welcomed them to taste some of its bounty and relax in the peaceful lawn under the trees. Just take time.

In closing, I feel one undergraduate truly embraced this experience in her final project. She placed this poem just above her final tree illustration slide.

Here I sit beneath a tree,
Heartbeat strong,
My soul hums free.
Angie Weiland Crosby

A special thank you to Marcia Edson and Jeff Mehigan for their design of the initial tree study.


Building Emotional Regulation and Metacognition through Academic Entrepreneurship

by Traci McCubbin, M.A., Director of the Promise Program, Merrimack College

(Post #3 Integrating Metacognition into Practice Across Campus, Guest Editor Series Edited by Dr. Sarah Benes)

I teach a required academic study skills course for undergraduate students that have been placed on academic probation. Students share a variety of reasons that have led to their academic predicament, including but not limited to: underdeveloped academic and/or study skills, social and emotional difficulties, time management flaws, and economic challenges.

After digging a bit deeper with students, I found a common trend in addition to the reasons they shared: they lacked positive coping strategies for regulating their emotions. These emotions could be related to difficulties experienced both inside and outside of the classroom. For example, I had students report that they had not been able to cope with the crushing emotions of a close friendship ending. They had either stopped attending class or could not focus in class for weeks.

cartoon of guy sitting in chair and overwhelmed by negative thoughts

As you may guess, their poor academic performance was hindering their academic confidence, and their mindset was more fixed than growth. This blog post shares my creation of self-regulation and metacognition development activities that parallel steps that might be taken when professionals create a business plan. Hence the course title, Academic Entrepreneurship.

Motivating Question: How could I even begin to teach academic strategies or have students reflect on their metacognition, if I couldn’t address their emotional state?

Drawing on Literature and Personal Experience

To begin to answer this question, I turned to the research and published work of Mary Helen Immordino-Yang, Emotions, Learning & the Brain and Carol Dweck, Mindset: The New Psychology of Success. Immordino-Yang’s (2016) research reveals that emotions must be present for learning to occur and that strong social emotions, both positive and negative, have the power to motivate our decisions and actions including educational decisions and actions (Imordino-Yang, 2016, pp. 107,171). Dweck’s (2006) studies consistently show the positive power of a growth mindset and the disruptive power of a fixed mindset. Growth mindset is the idea that intelligence and abilities can be developed overtime with hard work and persistence, while fixed mindset is the belief that intelligence is predetermined or set (Dweck, 2006).

Through my own reflection on my academic journey, I began to understand how my emotions both positively and negatively impacted my learning. During my middle school days, I struggled with math. My mindset was fixed, and I believed that I was not capable of being successful in this subject area. It was as if every time a new concept was taught, I could feel a metal fortress of walls enclose around my brain to prevent any helpful information from penetrating the walls. Despite this struggle, I did finally master fractions and some of the intro to algebra concepts.

As one might expect of a student with a fixed mindset, my frustrations with math and my feelings of defeat followed me from middle school to high school. My high school math teacher started our class off with a review of fractions; immediately, I felt my heart race, my palms get sweaty, and the metal walls beginning to enclose. It was in this moment of panic that I decided to take a few deep breaths, which allowed me to gain clarity. I reminded myself that I already knew how to handle fractions and that I was capable of learning. That moment was life changing, I had adopted a growth mindset. I began to apply this strategy to my fixed mindset areas including but not limited to: running, science, and drumming. Overtime, I began to take more advance math courses and my overall high school GPA began to climb. I have demonstrated both a growth and fixed mindset in different areas of my academic, professional, and personal life. I believe the same must be true for most people as well as for my students.

My personal experiences, combined with the literature, led me to incorporate key components into my study skills course: emotional regulation practices, regular activities to incorporate mindfulness and mindset, and an overarching course theme of entrepreneurship.

Academic Entrepreneurship Class Context

I decided to provide my students with the opportunity to practice coping skills for regulating their emotions, better understand their mindset, and explore the power of growth mindset. Throughout the semester, we opened the start of each class with a 5-minute-or-less mindfulness meditation or a meditative activity such as mindfulness coloring or progressive relaxation. Students were then given time to reflect on the activity and share how they could apply this strategy in their personal lives and/or in the classroom when they felt overwhelmed or highly energized. Mindset was introduced through a series of video clips and case studies. Students were given multiple opportunities throughout the semester to reflect on their mindset and identify opportunities to challenge their mindset.

Concurrent with the self-regulation activities, students were asked to view their academic approach through the lens of an entrepreneur to enhance their metacognitive perspective. The idea is that by building their personal academic business plan, students are empowered to take ownership of their academic experience through a series of metacognitive reflections, exploration of new study skill strategies, and opportunities to practice new and strengthen pre-existing academic skillsets. Students were asked to focus on four areas of a business plan:

  • Company Descriptions: Students create their description by engaging in activities and reflections designed to help them identify their interests, personal values, previous academic experiences, activities that bring them joy, and areas of struggle.
  • Projections: Instead of setting financial projections, students are introduced to SMART Goals and set 4-5 goals with benchmarks for tracking their progress. Students are encouraged to set 2 goals related to their academic progress, one for health and wellness, and one for professional discovery.
  • SWOT Analysis: Students work through motivational interviewing to help each other identify their strengths and successes, areas of weakness, opportunities, and threats. They are also challenged to address their weaknesses and threats by applying their strengths and resources.
  • Marketing Plan: Through a series of activities and reflections, students create a plan to sell their Academic Success Business by identifying skills that they strengthen over the semester, resources they accessed, strategies they incorporated, and how these steps translate to leadership.

Schematic with three components: 1) Fixed Mindset; Emotional Disregulation, 2) Practicing emotional regulation skills; identifying mindset; working towards growth mindset, 3) Postive Student Development Outcomes

Figure 1. Academic Entrepreneurship Course Process

Concluding Question: Was I able to help my students practice and implement coping skills for managing their emotions, take ownership of their academic experience, develop a growth mindset, and think critically about their own thinking and learning?

Yes, somewhat, and no….the answer is a bit more complicated and dependent on the student.

Students did proactively engage in the mindfulness meditations and activities of their own accord. They always had the option to remain respectfully quiet and not participate in the meditations or activities. When prompted by an anonymous poll in class about their recent meditative experience, the majority of students requested that we allow for longer practices and activities. They also proactively engaged in dialogues on how they could use these techniques during study breaks, stressful parts of a test, or when dealing with their roommates.

Students landed in very different places when it came to taking ownership of their academic experience, development of a growth mindset, and metacognitive thinking. By the end of the semester a few students had fully taken ownership of their academic experience, were thinking critically and questioning their learning approach and actions, were working towards developing a growth mindset, and could identify when a fixed mindset was starting to develop.

The majority of the students made progress in one area and less progress in the other areas, or only made progress in one area. A few did not make progress outside of practicing their emotional regulation activities.

Though results were mixed, I still believe it is important to teach emotional regulation techniques, provide space for practice, and give students the time to explore and understand their mindset and metacognitive perspective. If students are more aware of their emotional state and able to exercise regulation strategies, they will be better equipped for reflecting on their mindset and metacognitive perspective. This understanding will help them implement a potential shift in perspective and targeted strategies for success. Development takes time and cannot always occur in the framework of a semester. I believe the seeds have been planted and can be nurtured by the student when they are ready to tend to their garden.

References

Dweck, C.S. (2006). Mindset: the New Psychology of Success. Random House.

Immordino-Yang, M.H. (2016). Emotions, learning, and the brain: Exploring the educational implications of affective neuroscience. W.W.Norton & Company.

Resources

TEDx Manhattan Beach. (2011). Mary Helen Immordino-Yang – Embodied Brains, Social Minds. Retrieved from https://www.youtube.com/watch?v=RViuTHBIOq8

Trevor Ragan. (2016). Growth Mindset Introduction: What it is, How it Works, and Why it Matters. Retrieved from: https://www.youtube.com/watch?v=75GFzikmRY0

Trevor Ragan. (2014). Carol Dweck – A Study on Praise and Mindsets. Retrieved from: https://www.youtube.com/watch?v=NWv1VdDeoRY#action=share